Barbecued Chicken


       Prepared Barbequed Chicken
       (photo by Joe Foodie CC BY 2.0)

Number served:

Ingredients:

  • chicken breast - 2 unit
  • soy sauce - 2 tablespoon
  • white wine - 2 tablespoon
  • vegetable oil - 1 tablespoon
  • cornstarch - 1 tablespoon

Directions:

Mix together all of the sauce ingredients and pour half the sauce over chicken, coating the chicken on all sides.

Let this stand for a while and then put the chicken on your barbeque (charcoal or gas grill works fine).

Brush the sauce over the top of the chicken and grill for about 10 minutes, then turn over and apply more barbeque sauce on the top

Be careful to not burn the chicken. Before removing from the grill, cut into a thick piece and make sure it is done.

Get creative: based on the statistics of over 100,000 recipes, here are some other ingredients that are commonly used with the ingredients in this recipe that you might want to experiment by adding one or two of the following (amounts adjusted assuming you making 2 servings):

  • sesame oil : 1/4 teaspoon
  • hoisin sauce : 1/8 teaspoon
  • bean sprouts : 2 tablespoon
  • sherry : 1/2 tablespoon
  • rice vinegar : 3/4 teaspoon
  • shiitake mushrooms : 2 tablespoon
  • fresh ginger : 1/2 teaspoon
  • oil : 1/2 teaspoon
  • green onions : 1 tablespoon
  • fresh cilantro : 1/3 teaspoon

Approximate nutrients
per serving
(% daily requirement):


  • niacin 128%

    soy sauce: 5%
    chicken breast: 123%

  • iron 99%

    white wine: 3%
    soy sauce: 23%
    chicken breast: 71%

  • sodium 74%

    soy sauce: 67%
    chicken breast: 7%

  • vitamin_b6 73%

    soy sauce: 2%
    chicken breast: 70%

  • protein 68%

    soy sauce: 3%
    chicken breast: 64%

  • fat_mono_unsaturated 49%

    vegetable oil: 19%
    chicken breast: 30%

  • phosphorus 46%

    soy sauce: 3%
    chicken breast: 43%

  • cholesterol 37%

    chicken breast: 37%

  • pantothenic_acid 29%

    soy sauce: 1%
    chicken breast: 27%

  • choline 29%

    soy sauce: 1%
    chicken breast: 27%

  • fat_saturated 25%

    vegetable oil: 2%
    chicken breast: 23%

  • vitamin_b12 24%

    chicken breast: 24%

  • fat_poly_unsaturated 23%

    vegetable oil: 7%
    chicken breast: 15%

  • energy_in_kcal 16%

    vegetable oil: 2%
    chicken breast: 13%

  • riboflavin 15%

    soy sauce: 2%
    chicken breast: 13%

  • magnesium 15%

    soy sauce: 2%
    chicken breast: 13%

  • vitamin_e 11%

    vegetable oil: 7%
    chicken breast: 3%

  • copper 10%

    soy sauce: 2%
    chicken breast: 7%

  • thiamin 9%

    chicken breast: 9%

  • vitamin_k 9%

    vegetable oil: 9%

  • potassium 8%

    chicken breast: 8%

  • manganese 6%

    soy sauce: 4%
    chicken breast: 1%

  • vitamin_a_rae 6%

    chicken breast: 6%