Barbecued Chicken


       Prepared Barbequed Chicken
       (photo by Joe Foodie CC BY 2.0)

Number served:

Ingredients:

  • chicken breast - 2 unit
  • soy sauce - 2 tablespoon
  • white wine - 2 tablespoon
  • vegetable oil - 1 tablespoon
  • cornstarch - 1 tablespoon

Directions:

Mix together all of the sauce ingredients and pour half the sauce over chicken, coating the chicken on all sides.

Let this stand for a while and then put the chicken on your barbeque (charcoal or gas grill works fine).

Brush the sauce over the top of the chicken and grill for about 10 minutes, then turn over and apply more barbeque sauce on the top

Be careful to not burn the chicken. Before removing from the grill, cut into a thick piece and make sure it is done.

Get creative: based on the statistics of over 100,000 recipes, here are some other ingredients that are commonly used with the ingredients in this recipe that you might want to experiment by adding one or two of the following (amounts adjusted assuming you making 2 servings):

  • sesame oil : 1/4 teaspoon
  • hoisin sauce : 1/8 teaspoon
  • bean sprouts : 2 tablespoon
  • sherry : 1/2 tablespoon
  • rice vinegar : 3/4 teaspoon
  • shiitake mushrooms : 2 tablespoon
  • fresh ginger : 1/2 teaspoon
  • oil : 1/2 teaspoon
  • green onions : 1 tablespoon
  • fresh cilantro : 1/3 teaspoon

Approximate nutrients
per serving
(% daily requirement):


  • niacin 128%

    chicken breast: 123%
    soy sauce: 5%

  • iron 99%

    chicken breast: 71%
    soy sauce: 23%
    white wine: 3%

  • sodium 74%

    chicken breast: 7%
    soy sauce: 67%

  • vitamin_b6 73%

    chicken breast: 70%
    soy sauce: 2%

  • protein 68%

    chicken breast: 64%
    soy sauce: 3%

  • fat_mono_unsaturated 49%

    chicken breast: 30%
    vegetable oil: 19%

  • phosphorus 46%

    chicken breast: 43%
    soy sauce: 3%

  • cholesterol 37%

    chicken breast: 37%

  • pantothenic_acid 29%

    chicken breast: 27%
    soy sauce: 1%

  • choline 29%

    chicken breast: 27%
    soy sauce: 1%

  • fat_saturated 25%

    chicken breast: 23%
    vegetable oil: 2%

  • vitamin_b12 24%

    chicken breast: 24%

  • fat_poly_unsaturated 23%

    chicken breast: 15%
    vegetable oil: 7%

  • energy_in_kcal 16%

    chicken breast: 13%
    vegetable oil: 2%

  • riboflavin 15%

    chicken breast: 13%
    soy sauce: 2%

  • magnesium 15%

    chicken breast: 13%
    soy sauce: 2%

  • vitamin_e 11%

    chicken breast: 3%
    vegetable oil: 7%

  • copper 10%

    chicken breast: 7%
    soy sauce: 2%

  • thiamin 9%

    chicken breast: 9%

  • vitamin_k 9%

    vegetable oil: 9%

  • potassium 8%

    chicken breast: 8%

  • manganese 6%

    chicken breast: 1%
    soy sauce: 4%

  • vitamin_a_rae 6%

    chicken breast: 6%

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