Barbecued T-Bone Steak

Number served:

Ingredients:

  • T-Bone steak - 1 piece
  • barbecue sauce - 1 serving

Directions:

Trim excess loose fat from steak.

Barbecue over hot coals and add barbecue sauce to taste.

Remember to wash your hands after handling raw meat!

Get creative: based on the statistics of over 100,000 recipes, here are some other ingredients that are commonly used with the ingredients in this recipe that you might want to experiment by adding one or two of the following (amounts adjusted assuming you making 1 servings):

  • frozen corn : 3 teaspoon
  • salsa : 1/2 tablespoon
  • chili powder : 1/10 teaspoon
  • red pepper flakes : 1/10 teaspoon
  • garlic powder : 1/10 teaspoon
  • red wine : 1/2 tablespoon
  • dijon mustard : 1/10 teaspoon
  • paprika : 1/10 teaspoon
  • green pepper : 3 teaspoon
  • brown sugar : 3/4 teaspoon

Approximate nutrients
per serving
(% daily requirement):


  • iron 833%

    barbecue sauce: 4%
    T-Bone steak: 829%

  • vitamin_b12 527%

    T-Bone steak: 527%

  • protein 155%

    T-Bone steak: 155%

  • fat_mono_unsaturated 138%

    T-Bone steak: 138%

  • vitamin_b6 136%

    barbecue sauce: 1%
    T-Bone steak: 135%

  • fat_saturated 132%

    T-Bone steak: 132%

  • niacin 120%

    barbecue sauce: 1%
    T-Bone steak: 118%

  • phosphorus 114%

    T-Bone steak: 114%

  • cholesterol 92%

    T-Bone steak: 92%

  • riboflavin 73%

    barbecue sauce: 1%
    T-Bone steak: 72%

  • energy_in_kcal 47%

    barbecue sauce: 2%
    T-Bone steak: 45%

  • copper 43%

    barbecue sauce: 3%
    T-Bone steak: 40%

  • sodium 42%

    barbecue sauce: 25%
    T-Bone steak: 16%

  • thiamin 41%

    T-Bone steak: 41%

  • magnesium 29%

    barbecue sauce: 1%
    T-Bone steak: 28%

  • pantothenic_acid 28%

    T-Bone steak: 28%

  • potassium 28%

    barbecue sauce: 1%
    T-Bone steak: 27%

  • sugar 18%

    barbecue sauce: 18%

  • zinc 13%

    T-Bone steak: 13%

  • selenium 11%

    T-Bone steak: 11%

  • fat_poly_unsaturated 11%

    T-Bone steak: 11%

  • carbohydrate 9%

    barbecue sauce: 9%

  • manganese 7%

    barbecue sauce: 4%
    T-Bone steak: 3%

  • food_folate 6%

    T-Bone steak: 6%

  • folate_total 6%

    T-Bone steak: 6%