Black Bean Dip

Number served:

Ingredients:

  • black beans (cooked or canned) - 2 cup
  • sour cream - 1/4 cup
  • cumin - 1 teaspoon
  • salsa - 1/2 cup

Directions:

Use either a food processor or a mixing bowl and hand mixer to make this appetizer.

Blend the black beans and cumin for at least one minute until the mixture is fairly smooth.

Stir in salsa and sour cream and lightly mix. Serve immediately or store in the refrigerator.

Get creative: based on the statistics of over 100,000 recipes, here are some other ingredients that are commonly used with the ingredients in this recipe that you might want to experiment by adding one or two of the following (amounts adjusted assuming you making 6 servings):

  • dried cilantro : 1/3 teaspoon
  • chili powder : 1/3 teaspoon
  • fresh cilantro : 1 1/8 teaspoon
  • frozen corn : 1/3 cup
  • mayonnaise : 1 1/2 tablespoon
  • alfalfa sprouts : 1/3 cup
  • raw spinach : 1/3 cup
  • brown onions : 3 tablespoon
  • tumeric : 1/3 teaspoon
  • paprika : 1/3 teaspoon

Approximate nutrients
per serving
(% daily requirement):


  • iron 72%

    salsa: 5%
    black beans: 66%

  • food_folate 21%

    black beans: 21%

  • folate_total 21%

    black beans: 21%

  • copper 16%

    salsa: 3%
    black beans: 13%

  • manganese 15%

    salsa: 1%
    black beans: 14%

  • fiber 13%

    black beans: 13%

  • magnesium 13%

    salsa: 1%
    black beans: 12%

  • thiamin 12%

    black beans: 12%

  • phosphorus 12%

    sour cream: 1%
    black beans: 11%

  • carbohydrate 11%

    salsa: 1%
    black beans: 10%

  • protein 9%

    black beans: 9%

  • sodium 8%

    salsa: 8%

  • fat_saturated 6%

    sour cream: 6%