Approximate nutrients
per serving
(% daily requirement):

• iron 131%

  bread: 62%
  lemon: 5%
  egg yolks: 23%
  maple syrup: 26%
  raisins: 10%
  low fat milk: 3%

• manganese 84%

  bread: 9%
  maple syrup: 73%
  raisins: 1%

• sugar 64%

  bread: 2%
  maple syrup: 49%
  raisins: 12%

• cholesterol 64%

  egg yolks: 62%
  low fat milk: 1%

• carbohydrate 46%

  bread: 13%
  lemon: 1%
  maple syrup: 20%
  raisins: 6%
  low fat milk: 4%

• riboflavin 37%

  bread: 9%
  egg yolks: 7%
  raisins: 1%
  low fat milk: 19%

• phosphorus 32%

  bread: 5%
  egg yolks: 8%
  raisins: 1%
  low fat milk: 17%

• vitamin_b12 31%

  egg yolks: 12%
  low fat milk: 19%

• choline 25%

  bread: 1%
  egg yolks: 24%

• calcium 21%

  bread: 1%
  egg yolks: 1%
  maple syrup: 2%
  low fat milk: 15%

• pantothenic_acid 20%

  bread: 3%
  egg yolks: 9%
  low fat milk: 8%

• thiamin 18%

  bread: 11%
  egg yolks: 2%
  low fat milk: 4%

• copper 18%

  bread: 4%
  lemon: 3%
  egg yolks: 1%
  maple syrup: 3%
  raisins: 3%
  low fat milk: 1%

• vitamin_c 18%

  orange: 2%
  lemon: 13%
  low fat milk: 1%

• protein 18%

  bread: 6%
  egg yolks: 4%
  low fat milk: 7%

• vitamin_a_rae 18%

  egg yolks: 8%
  low fat milk: 10%

• sodium 18%

  bread: 13%
  low fat milk: 4%

• folate_total 17%

  bread: 10%
  egg yolks: 5%
  low fat milk: 1%

• energy_in_kcal 14%

  bread: 4%
  egg yolks: 2%
  maple syrup: 4%
  raisins: 1%
  low fat milk: 2%

• vitamin_b6 12%

  bread: 2%
  lemon: 1%
  egg yolks: 4%
  raisins: 1%
  low fat milk: 4%

• niacin 11%

  bread: 11%

• fat_saturated 10%

  egg yolks: 7%
  low fat milk: 3%

• magnesium 10%

  bread: 2%
  maple syrup: 1%
  raisins: 1%
  low fat milk: 5%

• food_folate 9%

  bread: 2%
  egg yolks: 5%
  low fat milk: 1%

• fat_mono_unsaturated 9%

  egg yolks: 8%
  low fat milk: 1%

• potassium 7%

  maple syrup: 1%
  raisins: 1%
  low fat milk: 4%