Cheese quesadilla

Number served:

Ingredients:

  • flour tortilla - 2 serving
  • Cheddar cheese - 2 tablespoon
  • black olives - 4 jumbo
  • tomato (diced) - 1/4 cup
  • Olive oil - 1 tablespoon

Directions:

If you are making two small quesadillas, you can cook them together in a large frying pan, or separately in a small pan. One large tortilla can be substituted for 2 8-inch tortillas.

Add oil to a pan and set heat for medium. Cook one side of the tortillas until the cooked side starts to slightly blacken.

The tomato and large olives should be coarsely chopped.

Turn tortillas and add all ingredients, mixed, and being careful to keep ingredients away from the edges of the tortillas. Lower heat slightly, and cook until the cheese melts and the outer side of the tortillas slightly blacken.

Get creative: based on the statistics of over 100,000 recipes, here are some other ingredients that are commonly used with the ingredients in this recipe that you might want to experiment by adding one or two of the following (amounts adjusted assuming you making 1 servings):

  • capers : 1/10 teaspoon
  • salsa : 1/2 tablespoon
  • fresh basil : 3/4 teaspoon
  • alfalfa sprouts : 3 teaspoon
  • fresh garlic : 1/4 teaspoon
  • fresh rosemary : 1/10 teaspoon
  • fresh cilantro : 1/5 teaspoon
  • olive oil : 1/4 teaspoon
  • green onions : 1/2 tablespoon
  • green pepper : 3 teaspoon

Approximate nutrients
per serving
(% daily requirement):


  • iron 115%

    flour tortilla: 44%
    Cheddar cheese: 6%
    black olives: 61%
    Olive oil: 4%

  • fat_mono_unsaturated 61%

    flour tortilla: 1%
    Cheddar cheese: 7%
    black olives: 7%
    Olive oil: 44%

  • phosphorus 37%

    flour tortilla: 25%
    Cheddar cheese: 12%

  • fat_saturated 28%

    Cheddar cheese: 17%
    black olives: 1%
    Olive oil: 9%

  • sodium 26%

    Cheddar cheese: 6%
    black olives: 19%

  • calcium 24%

    flour tortilla: 9%
    Cheddar cheese: 11%
    black olives: 3%

  • carbohydrate 21%

    flour tortilla: 20%
    black olives: 1%

  • copper 18%

    flour tortilla: 9%
    black olives: 8%

  • folate_total 16%

    flour tortilla: 16%

  • vitamin_e 16%

    black olives: 3%
    Olive oil: 12%

  • energy_in_kcal 15%

    flour tortilla: 5%
    Cheddar cheese: 3%
    black olives: 1%
    Olive oil: 5%

  • protein 13%

    flour tortilla: 5%
    Cheddar cheese: 7%

  • manganese 12%

    flour tortilla: 12%

  • magnesium 12%

    flour tortilla: 11%
    Cheddar cheese: 1%

  • riboflavin 9%

    flour tortilla: 3%
    Cheddar cheese: 5%

  • vitamin_b6 9%

    flour tortilla: 9%

  • fiber 9%

    flour tortilla: 7%
    black olives: 2%

  • fat_poly_unsaturated 9%

    flour tortilla: 2%
    Olive oil: 6%

  • vitamin_k 9%

    Olive oil: 9%

  • niacin 6%

    flour tortilla: 6%

  • vitamin_a_rae 6%

    Cheddar cheese: 6%

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