Chicken Schnitzel

Number served:

Ingredients:

  • chicken breast - 2 pounds
  • egg - 4 unit
  • flour - 1 1/2 cup
  • bread crumbs - 1 cup
  • vegetable oil - 1/3 cup

Directions:

Slice Chicken Breasts 2 parts so each piece is as large an area and thin as possible.

Remove skin and any excess fat.

Optional: place on a cutting board and pound flatter.

Dip chicken in beaten eggs, roll in flour, then in bread crumbs.

Heat oil in a (preferably nonstick) frying pan.

Fry the Schnitzel on each side until golden brown and the chicken is done (cut into chicken to make sure it is cooked).

Get creative: based on the statistics of over 100,000 recipes, here are some other ingredients that are commonly used with the ingredients in this recipe that you might want to experiment by adding one or two of the following (amounts adjusted assuming you making 6 servings):

  • raw spinach : 1/3 cup
  • butter : 1 1/2 tablespoon
  • vanilla : 3/4 teaspoon
  • sugar : 1 1/2 tablespoon
  • almond extract : 1/3 teaspoon
  • brown onions : 3 tablespoon
  • margarine : 1 1/2 tablespoon
  • mushrooms : 1/3 cup
  • cinnamon : 1/3 teaspoon
  • brown sugar : 1 1/2 tablespoon

Approximate nutrients
per serving
(% daily requirement):


  • iron 102%

    bread crumbs: 54%
    flour: 17%
    egg: 6%
    chicken breast: 23%

  • protein 66%

    bread crumbs: 5%
    flour: 7%
    egg: 32%
    chicken breast: 21%

  • niacin 52%

    bread crumbs: 8%
    flour: 2%
    chicken breast: 41%

  • fat_mono_unsaturated 44%

    vegetable oil: 31%
    bread crumbs: 1%
    egg: 1%
    chicken breast: 10%

  • cholesterol 37%

    egg: 25%
    chicken breast: 12%

  • carbohydrate 29%

    bread crumbs: 10%
    flour: 19%

  • phosphorus 29%

    bread crumbs: 5%
    flour: 4%
    egg: 5%
    chicken breast: 14%

  • vitamin_b6 28%

    bread crumbs: 2%
    egg: 2%
    chicken breast: 23%

  • manganese 26%

    bread crumbs: 10%
    flour: 15%

  • riboflavin 25%

    bread crumbs: 7%
    flour: 1%
    egg: 11%
    chicken breast: 4%

  • vitamin_k 25%

    vegetable oil: 15%
    bread crumbs: 10%

  • sodium 25%

    bread crumbs: 23%
    chicken breast: 2%

  • thiamin 23%

    bread crumbs: 17%
    flour: 2%
    chicken breast: 3%

  • fat_poly_unsaturated 21%

    vegetable oil: 13%
    bread crumbs: 2%
    flour: 1%
    chicken breast: 5%

  • energy_in_kcal 18%

    vegetable oil: 4%
    bread crumbs: 3%
    flour: 5%
    chicken breast: 4%

  • fat_saturated 18%

    vegetable oil: 4%
    bread crumbs: 1%
    egg: 4%
    chicken breast: 7%

  • pantothenic_acid 16%

    bread crumbs: 2%
    flour: 3%
    egg: 1%
    chicken breast: 9%

  • copper 14%

    bread crumbs: 5%
    flour: 6%
    chicken breast: 2%

  • vitamin_e 14%

    vegetable oil: 12%
    chicken breast: 1%

  • vitamin_b12 11%

    egg: 3%
    chicken breast: 8%

  • magnesium 10%

    bread crumbs: 2%
    flour: 2%
    chicken breast: 4%

  • choline 9%

    chicken breast: 9%

  • folate_total 8%

    bread crumbs: 5%
    flour: 2%