Chicken Schnitzel

Number served:

Ingredients:

  • chicken breast - 2 pounds
  • egg - 4 unit
  • flour - 1 1/2 cup
  • bread crumbs - 1 cup
  • vegetable oil - 1/3 cup

Directions:

Slice Chicken Breasts 2 parts so each piece is as large an area and thin as possible.

Remove skin and any excess fat.

Optional: place on a cutting board and pound flatter.

Dip chicken in beaten eggs, roll in flour, then in bread crumbs.

Heat oil in a (preferably nonstick) frying pan.

Fry the Schnitzel on each side until golden brown and the chicken is done (cut into chicken to make sure it is cooked).

Get creative: based on the statistics of over 100,000 recipes, here are some other ingredients that are commonly used with the ingredients in this recipe that you might want to experiment by adding one or two of the following (amounts adjusted assuming you making 6 servings):

  • raw spinach : 1/3 cup
  • butter : 1 1/2 tablespoon
  • vanilla : 3/4 teaspoon
  • sugar : 1 1/2 tablespoon
  • almond extract : 1/3 teaspoon
  • brown onions : 3 tablespoon
  • margarine : 1 1/2 tablespoon
  • mushrooms : 1/3 cup
  • cinnamon : 1/3 teaspoon
  • brown sugar : 1 1/2 tablespoon

Approximate nutrients
per serving
(% daily requirement):


  • iron 102%

    chicken breast: 23%
    egg: 6%
    flour: 17%
    bread crumbs: 54%

  • protein 66%

    chicken breast: 21%
    egg: 32%
    flour: 7%
    bread crumbs: 5%

  • niacin 52%

    chicken breast: 41%
    flour: 2%
    bread crumbs: 8%

  • fat_mono_unsaturated 44%

    chicken breast: 10%
    egg: 1%
    bread crumbs: 1%
    vegetable oil: 31%

  • cholesterol 37%

    chicken breast: 12%
    egg: 25%

  • carbohydrate 29%

    flour: 19%
    bread crumbs: 10%

  • phosphorus 29%

    chicken breast: 14%
    egg: 5%
    flour: 4%
    bread crumbs: 5%

  • vitamin_b6 28%

    chicken breast: 23%
    egg: 2%
    bread crumbs: 2%

  • manganese 26%

    flour: 15%
    bread crumbs: 10%

  • riboflavin 25%

    chicken breast: 4%
    egg: 11%
    flour: 1%
    bread crumbs: 7%

  • vitamin_k 25%

    bread crumbs: 10%
    vegetable oil: 15%

  • sodium 25%

    chicken breast: 2%
    bread crumbs: 23%

  • thiamin 23%

    chicken breast: 3%
    flour: 2%
    bread crumbs: 17%

  • fat_poly_unsaturated 21%

    chicken breast: 5%
    flour: 1%
    bread crumbs: 2%
    vegetable oil: 13%

  • energy_in_kcal 18%

    chicken breast: 4%
    flour: 5%
    bread crumbs: 3%
    vegetable oil: 4%

  • fat_saturated 18%

    chicken breast: 7%
    egg: 4%
    bread crumbs: 1%
    vegetable oil: 4%

  • pantothenic_acid 16%

    chicken breast: 9%
    egg: 1%
    flour: 3%
    bread crumbs: 2%

  • copper 14%

    chicken breast: 2%
    flour: 6%
    bread crumbs: 5%

  • vitamin_e 14%

    chicken breast: 1%
    vegetable oil: 12%

  • vitamin_b12 11%

    chicken breast: 8%
    egg: 3%

  • magnesium 10%

    chicken breast: 4%
    flour: 2%
    bread crumbs: 2%

  • choline 9%

    chicken breast: 9%

  • folate_total 8%

    flour: 2%
    bread crumbs: 5%

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