Chicken with Cream of Mushroom Soup

Number served:

Ingredients:

  • chicken breast - 2 unit
  • vegetable oil - 1 tablespoon
  • sour cream - 1/2 cup
  • salt - 1/2 teaspoon
  • black pepper - 1/4 teaspoon
  • canned soup (cream of mushroom) - 1 can

Directions:

Heat oil in a non-stick frying pan with medium heat. Lightly brown the chicken, about minutes per side.

Mix in the salt, pepper, and soup, then cover, and cook under low heat for about 30 minutes, stirring occasionally.

Mix in the sour cream, cook for another 5 minutes. Make sure the chicken is done and tender before serving.

Get creative: based on the statistics of over 100,000 recipes, here are some other ingredients that are commonly used with the ingredients in this recipe that you might want to experiment by adding one or two of the following (amounts adjusted assuming you making 2 servings):

  • coconut oil : 1/2 teaspoon
  • cumin seeds : 1/8 teaspoon
  • garam masala : 1/8 teaspoon
  • white pepper : 1/8 teaspoon
  • paprika : 1/8 teaspoon
  • cayenne pepper : 1/8 teaspoon
  • dried thyme : 1/8 teaspoon
  • olive oil : 1/2 teaspoon
  • chili powder : 1/8 teaspoon
  • fresh cilantro : 1/3 teaspoon

Approximate nutrients
per serving
(% daily requirement):


  • iron 219%

    chicken breast: 71%
    sour cream: 1%
    canned soup: 146%

  • niacin 126%

    chicken breast: 123%
    canned soup: 3%

  • protein 81%

    chicken breast: 64%
    sour cream: 3%
    canned soup: 13%

  • vitamin_b6 76%

    chicken breast: 70%
    canned soup: 5%

  • phosphorus 70%

    chicken breast: 43%
    sour cream: 6%
    canned soup: 20%

  • fat_mono_unsaturated 65%

    chicken breast: 30%
    vegetable oil: 19%
    sour cream: 15%

  • fat_saturated 63%

    chicken breast: 23%
    vegetable oil: 2%
    sour cream: 37%

  • cholesterol 45%

    chicken breast: 37%
    sour cream: 8%

  • choline 37%

    chicken breast: 27%
    sour cream: 2%
    canned soup: 7%

  • pantothenic_acid 36%

    chicken breast: 27%
    sour cream: 4%
    canned soup: 4%

  • copper 36%

    chicken breast: 7%
    sour cream: 1%
    canned soup: 27%

  • vitamin_b12 31%

    chicken breast: 24%
    sour cream: 7%

  • thiamin 30%

    chicken breast: 9%
    sour cream: 1%
    canned soup: 18%

  • magnesium 29%

    chicken breast: 13%
    sour cream: 1%
    canned soup: 14%

  • energy_in_kcal 27%

    chicken breast: 13%
    vegetable oil: 2%
    sour cream: 5%
    canned soup: 5%

  • riboflavin 25%

    chicken breast: 13%
    sour cream: 7%
    canned soup: 4%

  • fat_poly_unsaturated 25%

    chicken breast: 15%
    vegetable oil: 7%
    sour cream: 2%

  • sodium 24%

    chicken breast: 7%
    sour cream: 2%
    canned soup: 14%

  • food_folate 23%

    chicken breast: 1%
    sour cream: 1%
    canned soup: 19%

  • folate_total 23%

    chicken breast: 1%
    sour cream: 1%
    canned soup: 19%

  • vitamin_a_rae 20%

    chicken breast: 6%
    sour cream: 14%

  • carbohydrate 19%

    sour cream: 1%
    canned soup: 17%

  • vitamin_e 19%

    chicken breast: 3%
    vegetable oil: 7%
    sour cream: 2%
    canned soup: 5%

  • potassium 18%

    chicken breast: 8%
    sour cream: 1%
    canned soup: 8%

  • manganese 18%

    chicken breast: 1%
    canned soup: 16%

  • calcium 13%

    chicken breast: 1%
    sour cream: 6%
    canned soup: 5%

  • fiber 12%

    canned soup: 12%

  • vitamin_k 12%

    vegetable oil: 9%
    canned soup: 3%

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