Chicken with Cream of Mushroom Soup

Number served:

Ingredients:

  • chicken breast - 2 unit
  • vegetable oil - 1 tablespoon
  • sour cream - 1/2 cup
  • salt - 1/2 teaspoon
  • black pepper - 1/4 teaspoon
  • canned soup (cream of mushroom) - 1 can

Directions:

Heat oil in a non-stick frying pan with medium heat. Lightly brown the chicken, about minutes per side.

Mix in the salt, pepper, and soup, then cover, and cook under low heat for about 30 minutes, stirring occasionally.

Mix in the sour cream, cook for another 5 minutes. Make sure the chicken is done and tender before serving.

Get creative: based on the statistics of over 100,000 recipes, here are some other ingredients that are commonly used with the ingredients in this recipe that you might want to experiment by adding one or two of the following (amounts adjusted assuming you making 2 servings):

  • coconut oil : 1/2 teaspoon
  • cumin seeds : 1/8 teaspoon
  • garam masala : 1/8 teaspoon
  • white pepper : 1/8 teaspoon
  • paprika : 1/8 teaspoon
  • cayenne pepper : 1/8 teaspoon
  • dried thyme : 1/8 teaspoon
  • olive oil : 1/2 teaspoon
  • chili powder : 1/8 teaspoon
  • fresh cilantro : 1/3 teaspoon

Approximate nutrients
per serving
(% daily requirement):


  • iron 219%

    canned soup: 146%
    sour cream: 1%
    chicken breast: 71%

  • niacin 126%

    canned soup: 3%
    chicken breast: 123%

  • protein 81%

    canned soup: 13%
    sour cream: 3%
    chicken breast: 64%

  • vitamin_b6 76%

    canned soup: 5%
    chicken breast: 70%

  • phosphorus 70%

    canned soup: 20%
    sour cream: 6%
    chicken breast: 43%

  • fat_mono_unsaturated 65%

    sour cream: 15%
    vegetable oil: 19%
    chicken breast: 30%

  • fat_saturated 63%

    sour cream: 37%
    vegetable oil: 2%
    chicken breast: 23%

  • cholesterol 45%

    sour cream: 8%
    chicken breast: 37%

  • choline 37%

    canned soup: 7%
    sour cream: 2%
    chicken breast: 27%

  • pantothenic_acid 36%

    canned soup: 4%
    sour cream: 4%
    chicken breast: 27%

  • copper 36%

    canned soup: 27%
    sour cream: 1%
    chicken breast: 7%

  • vitamin_b12 31%

    sour cream: 7%
    chicken breast: 24%

  • thiamin 30%

    canned soup: 18%
    sour cream: 1%
    chicken breast: 9%

  • magnesium 29%

    canned soup: 14%
    sour cream: 1%
    chicken breast: 13%

  • energy_in_kcal 27%

    canned soup: 5%
    sour cream: 5%
    vegetable oil: 2%
    chicken breast: 13%

  • riboflavin 25%

    canned soup: 4%
    sour cream: 7%
    chicken breast: 13%

  • fat_poly_unsaturated 25%

    sour cream: 2%
    vegetable oil: 7%
    chicken breast: 15%

  • sodium 24%

    canned soup: 14%
    sour cream: 2%
    chicken breast: 7%

  • food_folate 23%

    canned soup: 19%
    sour cream: 1%
    chicken breast: 1%

  • folate_total 23%

    canned soup: 19%
    sour cream: 1%
    chicken breast: 1%

  • vitamin_a_rae 20%

    sour cream: 14%
    chicken breast: 6%

  • carbohydrate 19%

    canned soup: 17%
    sour cream: 1%

  • vitamin_e 19%

    canned soup: 5%
    sour cream: 2%
    vegetable oil: 7%
    chicken breast: 3%

  • potassium 18%

    canned soup: 8%
    sour cream: 1%
    chicken breast: 8%

  • manganese 18%

    canned soup: 16%
    chicken breast: 1%

  • calcium 13%

    canned soup: 5%
    sour cream: 6%
    chicken breast: 1%

  • fiber 12%

    canned soup: 12%

  • vitamin_k 12%

    canned soup: 3%
    vegetable oil: 9%