Dijon Yogurt Dip

Number served:

Ingredients:

  • yogurt - 1 cup
  • mayonnaise - 1/3 cup
  • dijon mustard - 1/4 cup
  • green onions - 2 tablespoon
  • salt - 1/2 teaspoon
  • black pepper - 1/4 teaspoon

Directions:

Mix all ingredients, cover and store in the refrigerator for at least 30 minutes before serving.

Serve dip into small bowls containing and place on larger plates with cut up fresh vegetables and/or chips.

Get creative: based on the statistics of over 100,000 recipes, here are some other ingredients that are commonly used with the ingredients in this recipe that you might want to experiment by adding one or two of the following (amounts adjusted assuming you making 6 servings):

  • coconut oil : 1 1/2 teaspoon
  • yellow mustard : 1/3 teaspoon
  • white pepper : 1/3 teaspoon
  • garam masala : 1/3 teaspoon
  • olive oil : 1 1/2 teaspoon
  • dry rosemary : 1/3 teaspoon
  • cumin seeds : 1/3 teaspoon
  • dried tarragon : 1/3 teaspoon
  • cayenne pepper : 1/3 teaspoon
  • paprika : 1/3 teaspoon

Approximate nutrients
per serving
(% daily requirement):


  • fat_poly_unsaturated 27%

    mayonnaise: 27%

  • fat_mono_unsaturated 12%

    mayonnaise: 10%
    yogurt: 1%

  • fat_saturated 11%

    mayonnaise: 7%
    yogurt: 4%

  • vitamin_e 10%

    mayonnaise: 10%

  • vitamin_k 8%

    green onions: 4%
    mayonnaise: 3%

  • vitamin_b12 6%

    yogurt: 6%