Egg Salad Sandwich

Number served:

Ingredients:

  • egg - 2 large
  • mayonnaise - 1 tablespoon
  • iceberg lettuce - 1/4 cup
  • bread (toasted) - 2 slice
  • bread (toasted sourdough french bread) - 1/10 teaspoon
  • black pepper - 1/3 teaspoon

Directions:

Peel boiled eggs, mash, and mix with mayonnaise.

Add salt and pepper to taste.

Serve with shredded lettuce on toast.

Get creative: based on the statistics of over 100,000 recipes, here are some other ingredients that are commonly used with the ingredients in this recipe that you might want to experiment by adding one or two of the following (amounts adjusted assuming you making 1 servings):

  • yellow mustard : 1/10 teaspoon
  • fresh garlic : 1/4 teaspoon
  • dijon mustard : 1/10 teaspoon
  • garlic powder : 1/10 teaspoon
  • dry rosemary : 1/10 teaspoon
  • curry powder : 1/10 teaspoon
  • cayenne pepper : 1/10 teaspoon
  • paprika : 1/10 teaspoon
  • celery : 3 teaspoon
  • dry mustard : 1/10 teaspoon

Approximate nutrients
per serving
(% daily requirement):


  • iron 154%

    bread: 130%
    mayonnaise: 3%
    egg: 20%

  • protein 112%

    bread: 14%
    egg: 98%

  • cholesterol 76%

    egg: 76%

  • riboflavin 55%

    bread: 20%
    mayonnaise: 1%
    egg: 33%

  • fat_poly_unsaturated 53%

    bread: 2%
    mayonnaise: 49%
    egg: 1%

  • sodium 36%

    bread: 29%
    mayonnaise: 7%

  • carbohydrate 29%

    bread: 29%

  • fat_saturated 28%

    bread: 1%
    mayonnaise: 12%
    egg: 13%

  • phosphorus 26%

    bread: 10%
    egg: 15%

  • thiamin 24%

    bread: 23%
    egg: 1%

  • fat_mono_unsaturated 24%

    bread: 1%
    mayonnaise: 19%
    egg: 3%

  • folate_total 23%

    bread: 21%
    egg: 2%

  • niacin 23%

    bread: 23%

  • manganese 19%

    bread: 19%

  • vitamin_e 19%

    mayonnaise: 18%
    egg: 1%

  • energy_in_kcal 17%

    bread: 8%
    mayonnaise: 7%
    egg: 1%

  • pantothenic_acid 12%

    bread: 7%
    egg: 4%

  • copper 12%

    bread: 10%
    egg: 2%

  • vitamin_b6 11%

    bread: 4%
    egg: 7%

  • vitamin_b12 9%

    egg: 9%

  • food_folate 6%

    bread: 4%
    egg: 2%

  • vitamin_k 6%

    mayonnaise: 6%