Honey-Curried Chicken

Number served:

Ingredients:

  • chicken breast - 2 pound
  • vegetable oil - 2 teaspoon
  • orange juice - 1/4 cup
  • honey - 1/4 cup
  • dijon mustard - 1 tablespoon
  • curry powder - 2 teaspoon
  • cayenne pepper - 1/4 teaspoon

Directions:

preheat oven to 400F

Grease a baking dish vegetable oil. Remove skin from chicken.

Arrange chicken in a single layer bone side down if you are not using boneless chicken breasts.

Mix the remaining ingredients in a small bowl and pour 2/3 over the chicken.

Bake chicken covered for 10 minutes (15 minutes if bones in chicken breasts), basting once. Turn chicken over and baste with the remaining sauce.

Bake, now uncovered, for 15 minutes (20 minutes if bones in chicken breasts) longer. Test chicken for doneness and tenderness before serving.

Get creative: based on the statistics of over 100,000 recipes, here are some other ingredients that are commonly used with the ingredients in this recipe that you might want to experiment by adding one or two of the following (amounts adjusted assuming you making 6 servings):

  • dry rosemary : 1/3 teaspoon
  • dried tarragon : 1/3 teaspoon
  • hoisin sauce : 1/3 teaspoon
  • rice vinegar : 3/4 tablespoon
  • brown onions : 3 tablespoon
  • alfalfa sprouts : 1/3 cup
  • red wine vinegar : 3/4 tablespoon
  • garam masala : 1/3 teaspoon
  • fresh cilantro : 1 1/8 teaspoon
  • soy sauce : 1/3 teaspoon

Approximate nutrients
per serving
(% daily requirement):


  • niacin 41%

    chicken breast: 41%

  • iron 28%

    honey: 3%
    orange juice: 1%
    chicken breast: 23%

  • sugar 25%

    honey: 24%
    orange juice: 1%

  • vitamin_b6 23%

    chicken breast: 23%

  • protein 21%

    chicken breast: 21%

  • phosphorus 14%

    chicken breast: 14%

  • fat_mono_unsaturated 14%

    vegetable oil: 4%
    chicken breast: 10%

  • cholesterol 12%

    chicken breast: 12%

  • pantothenic_acid 9%

    chicken breast: 9%

  • choline 9%

    chicken breast: 9%

  • carbohydrate 8%

    honey: 8%

  • vitamin_b12 8%

    chicken breast: 8%

  • fat_saturated 7%

    chicken breast: 7%

  • energy_in_kcal 6%

    honey: 1%
    chicken breast: 4%

  • vitamin_c 6%

    orange juice: 6%

  • fat_poly_unsaturated 6%

    vegetable oil: 1%
    chicken breast: 5%