Approximate nutrients
per serving
(% daily requirement):

• iron 95%

  bread: 62%
  peanut butter: 33%

• niacin 42%

  bread: 11%
  peanut butter: 30%

• manganese 35%

  bread: 9%
  peanut butter: 26%

• fat_mono_unsaturated 35%

  peanut butter: 35%

• sodium 23%

  bread: 13%
  peanut butter: 9%

• copper 21%

  bread: 4%
  peanut butter: 16%

• phosphorus 21%

  bread: 5%
  peanut butter: 16%

• protein 21%

  bread: 6%
  peanut butter: 14%

• fat_poly_unsaturated 21%

  bread: 1%
  peanut butter: 20%

• vitamin_e 19%

  peanut butter: 19%

• carbohydrate 18%

  bread: 13%
  peanut butter: 4%

• magnesium 18%

  bread: 2%
  peanut butter: 15%

• folate_total 16%

  bread: 10%
  peanut butter: 5%

• fat_saturated 16%

  peanut butter: 16%

• vitamin_b6 15%

  bread: 2%
  peanut butter: 13%

• thiamin 13%

  bread: 11%
  peanut butter: 2%

• riboflavin 12%

  bread: 9%
  peanut butter: 3%

• energy_in_kcal 12%

  bread: 4%
  peanut butter: 8%

• pantothenic_acid 10%

  bread: 3%
  peanut butter: 6%

• sugar 8%

  bread: 2%
  peanut butter: 6%

• food_folate 8%

  bread: 2%
  peanut butter: 5%

• fiber 7%

  bread: 2%
  peanut butter: 5%