Poached Salmon with Wine and Lemon

Number served:

Ingredients:

  • lemon juice - 1/4 cup
  • white wine - 1/4 cup
  • salmon (small fillets or steaks) - 4 unit
  • salt - 1/4 teaspoon
  • black pepper - 1/4 teaspoon
  • water - 1/4 cup

Directions:

Use a heavy frying pan with a cover or small dutch oven to make this.

Over medium heat bring the lemon juice and wine to a boil, adding in the salt and pepper, then water.

Add salmon 'bad looking side' down and cover the pan.

Poach salmon for 7 or 8 minutes. The fish should easily flake when it is done. Remove from the pan and eat immediately.

Get creative: based on the statistics of over 100,000 recipes, here are some other ingredients that are commonly used with the ingredients in this recipe that you might want to experiment by adding one or two of the following (amounts adjusted assuming you making 4 servings):

  • coconut oil : 1 teaspoon
  • cumin seeds : 1/4 teaspoon
  • garam masala : 1/4 teaspoon
  • olive oil : 1 teaspoon
  • white pepper : 1/4 teaspoon
  • paprika : 1/4 teaspoon
  • vegetable oil : 1 teaspoon
  • vinegar : 1/2 tablespoon
  • dried thyme : 1/4 teaspoon
  • cayenne pepper : 1/4 teaspoon

Approximate nutrients
per serving
(% daily requirement):


  • vitamin_b12 188%

    salmon: 188%

  • niacin 75%

    salmon: 75%

  • phosphorus 67%

    salmon: 67%

  • vitamin_b6 62%

    salmon: 62%

  • protein 62%

    salmon: 62%

  • pantothenic_acid 36%

    salmon: 36%

  • iron 34%

    salmon: 30%
    white wine: 3%

  • cholesterol 30%

    salmon: 30%

  • fat_mono_unsaturated 23%

    salmon: 23%

  • magnesium 15%

    salmon: 15%

  • riboflavin 14%

    salmon: 14%

  • copper 14%

    salmon: 14%

  • thiamin 13%

    salmon: 13%

  • potassium 13%

    salmon: 13%

  • fat_saturated 13%

    salmon: 13%

  • vitamin_c 12%

    salmon: 2%
    lemon juice: 9%

  • fat_poly_unsaturated 12%

    salmon: 12%

  • vitamin_a_rae 12%

    salmon: 12%

  • energy_in_kcal 11%

    salmon: 11%