Salmon and Scallions Soup

Number served:

Ingredients:

  • Salmon - 1 fillet
  • green onions (scallions) - 1 cup
  • low fat milk - 2 cup
  • olive oil - 2 tablespoon
  • salt - 1/3 teaspoon
  • black pepper - 1/3 teaspoon

Directions:

Wash and chop scallions. Mix scallions with olive oil, salt, and pepper and start to cook over low heat for 1 minute, then add milk and cook under medim heat until the milk has boiled for one minute.

While the milk is heating, remove the skin from the salmon and cut into small pieces.

Add the salmon to the lightly boiling milk, reduce heat to very low, cover, and cook for 10 minutes.

Get creative: based on the statistics of over 100,000 recipes, here are some other ingredients that are commonly used with the ingredients in this recipe that you might want to experiment by adding one or two of the following (amounts adjusted assuming you making 4 servings):

  • coconut oil : 1 teaspoon
  • balsamic vinegar : 1/2 tablespoon
  • fresh rosemary : 1/4 teaspoon
  • fresh basil : 1 tablespoon
  • red wine vinegar : 1/2 tablespoon
  • fresh thyme : 1/4 teaspoon
  • dried thyme : 1/4 teaspoon
  • dried oregano : 1/4 teaspoon
  • red pepper flakes : 1/4 teaspoon
  • sweet red onions : 2 tablespoon

Approximate nutrients
per serving
(% daily requirement):


  • vitamin_b12 66%

    low fat milk: 19%
    Salmon: 47%

  • vitamin_k 62%

    olive oil: 4%
    green onions: 57%

  • phosphorus 35%

    low fat milk: 17%
    green onions: 1%
    Salmon: 16%

  • iron 33%

    olive oil: 2%
    low fat milk: 3%
    green onions: 20%
    Salmon: 7%

  • fat_mono_unsaturated 29%

    olive oil: 22%
    low fat milk: 1%
    Salmon: 5%

  • riboflavin 24%

    low fat milk: 19%
    green onions: 1%
    Salmon: 3%

  • protein 23%

    low fat milk: 7%
    Salmon: 15%

  • vitamin_b6 21%

    low fat milk: 4%
    green onions: 1%
    Salmon: 15%

  • niacin 18%

    Salmon: 18%

  • pantothenic_acid 17%

    low fat milk: 8%
    Salmon: 9%

  • calcium 17%

    low fat milk: 15%
    green onions: 1%

  • vitamin_a_rae 15%

    low fat milk: 10%
    green onions: 1%
    Salmon: 3%

  • fat_saturated 11%

    olive oil: 4%
    low fat milk: 3%
    Salmon: 3%

  • magnesium 10%

    low fat milk: 5%
    green onions: 1%
    Salmon: 3%

  • potassium 9%

    low fat milk: 4%
    green onions: 1%
    Salmon: 3%

  • cholesterol 9%

    low fat milk: 1%
    Salmon: 7%

  • thiamin 8%

    low fat milk: 4%
    green onions: 1%
    Salmon: 3%

  • copper 7%

    low fat milk: 1%
    green onions: 2%
    Salmon: 3%

  • energy_in_kcal 7%

    olive oil: 2%
    low fat milk: 2%
    Salmon: 2%

  • vitamin_c 7%

    low fat milk: 1%
    green onions: 6%

  • carbohydrate 6%

    low fat milk: 4%
    green onions: 1%

  • food_folate 6%

    low fat milk: 1%
    green onions: 4%
    Salmon: 1%

  • folate_total 6%

    low fat milk: 1%
    green onions: 4%
    Salmon: 1%

  • vitamin_e 6%

    olive oil: 6%

  • fat_poly_unsaturated 6%

    olive oil: 3%
    Salmon: 3%