Simple Italian Chicken

Number served:

Ingredients:

  • chicken breast (skinless) - 2 lb
  • olive oil - 2 tablespoon
  • lemon juice - 2 tablespoon
  • fresh garlic (peeled and finely chopped) - 2 unit
  • dried oregano - 1/2 teaspoon
  • white wine - 1/4 cup

Directions:

Preheat oven to 375F. Grease a deep baking pan with half of the olive oil.

Mix all remaining ingredients except the chicken in the baking dish and stir together.

Wash the chicken and place in the baking dish, rolling the chicken to coat it with the mixture.

Cover the baking dish and cook for 45 minutes. Optional: uncover the baking dish the last 15 minutes.

Test the chicken for doneness and tenderness before serving.

Get creative: based on the statistics of over 100,000 recipes, here are some other ingredients that are commonly used with the ingredients in this recipe that you might want to experiment by adding one or two of the following (amounts adjusted assuming you making 4 servings):

  • sweet red onions : 2 tablespoon
  • fresh rosemary : 1/4 teaspoon
  • balsamic vinegar : 1/2 tablespoon
  • fresh basil : 1 tablespoon
  • capers : 1/4 teaspoon
  • dried basil : 1/4 teaspoon
  • red wine vinegar : 1/2 tablespoon
  • fresh thyme : 1/4 teaspoon
  • dry rosemary : 1/4 teaspoon
  • dried tarragon : 1/4 teaspoon

Approximate nutrients
per serving
(% daily requirement):


  • niacin 61%

    chicken breast: 61%

  • iron 41%

    white wine: 3%
    olive oil: 2%
    chicken breast: 35%

  • fat_mono_unsaturated 37%

    olive oil: 22%
    chicken breast: 15%

  • vitamin_b6 35%

    chicken breast: 35%

  • protein 32%

    chicken breast: 32%

  • phosphorus 21%

    chicken breast: 21%

  • cholesterol 18%

    chicken breast: 18%

  • fat_saturated 16%

    olive oil: 4%
    chicken breast: 11%

  • pantothenic_acid 13%

    chicken breast: 13%

  • choline 13%

    chicken breast: 13%

  • vitamin_b12 12%

    chicken breast: 12%

  • fat_poly_unsaturated 10%

    olive oil: 3%
    chicken breast: 7%

  • energy_in_kcal 9%

    olive oil: 2%
    chicken breast: 6%

  • vitamin_e 8%

    olive oil: 6%
    chicken breast: 1%

  • riboflavin 6%

    chicken breast: 6%

  • magnesium 6%

    chicken breast: 6%