Tossed summer salad

Number served:

Ingredients:

  • redleaf lettuce - 1/2 cup
  • raw carrot - 1/4 cup
  • sweet (purple) raw onion - 1/8 onion
  • pealed raw cucumber - 2 tablespoon
  • olive oil - 1 tablespoon
  • red wine or balsamic vinegar - 1 tablespoon
  • black pepper - 1/4 teaspoon
  • salt - 1/10 teaspoon

Directions:

Wash lettuce, carrot, onion, and cucumber; cut into bite size pieces.

Add remaining ingredients and mix well.

Get creative: based on the statistics of over 100,000 recipes, here are some other ingredients that are commonly used with the ingredients in this recipe that you might want to experiment by adding one or two of the following (amounts adjusted assuming you making 1 servings):

  • coconut oil : 1/4 teaspoon
  • balsamic vinegar : 1/3 teaspoon
  • fresh rosemary : 1/10 teaspoon
  • fresh basil : 3/4 teaspoon
  • red wine vinegar : 1/3 teaspoon
  • fresh thyme : 1/10 teaspoon
  • dried thyme : 1/10 teaspoon
  • sweet red onions : 1/2 tablespoon
  • dried oregano : 1/10 teaspoon
  • saffron : 1/10 teaspoon

Approximate nutrients
per serving
(% daily requirement):


  • fat_mono_unsaturated 44%

    olive oil: 44%

  • vitamin_e 12%

    olive oil: 12%

  • vitamin_k 9%

    olive oil: 9%

  • fat_saturated 9%

    olive oil: 9%

  • fat_poly_unsaturated 6%

    olive oil: 6%