Recipe Box
Recently viewed recipes
Search history
Daily Meal Plan: Medium eating plan 2Meal: Eggs, bacon, toast with apple | | Nutrient percent daily recommended
(combined from all recipes):calcium : 9%
carbohydrate : 20%
energy_in_kcal : 39%
fat_mono_unsaturated : 47%
fat_poly_unsaturated : 16%
fat_saturated : 44%
fiber : 12%
folate_total : 16%
iron : 37%
phosphorus : 52%
potassium : 8%
protein : 41%
sodium : 49%
sugar : 23%
vitamin_a_rae : 24%
vitamin_b12 : 61%
vitamin_b6 : 22%
vitamin_c : 4%
vitamin_e : 10%
vitamin_k : 8%
These nutrient values are approximate. | Meal: Salad and piza | | Nutrient percent daily recommended
(combined from all recipes):calcium : 23%
carbohydrate : 28%
energy_in_kcal : 37%
fat_mono_unsaturated : 55%
fat_poly_unsaturated : 12%
fat_saturated : 31%
fiber : 9%
folate_total : 5%
iron : 31%
phosphorus : 39%
potassium : 8%
protein : 22%
sodium : 61%
sugar : 15%
vitamin_a_rae : 45%
vitamin_b12 : 4%
vitamin_b6 : 6%
vitamin_c : 8%
vitamin_e : 19%
vitamin_k : 45%
These nutrient values are approximate. | Meal: Light summer meal | | Nutrient percent daily recommended
(combined from all recipes):calcium : 6%
carbohydrate : 11%
energy_in_kcal : 16%
fat_mono_unsaturated : 31%
fat_poly_unsaturated : 6%
fat_saturated : 8%
fiber : 6%
folate_total : 7%
iron : 31%
phosphorus : 21%
potassium : 7%
protein : 10%
sodium : 21%
sugar : 11%
vitamin_b6 : 8%
vitamin_c : 17%
vitamin_e : 11%
vitamin_k : 11%
These nutrient values are approximate. | |
Total for 1 day:Nutrient percent daily recommended (combined from all recipes in all meals for the day):calcium : 39%
carbohydrate : 60%
energy_in_kcal : 93%
fat_mono_unsaturated : 134%
fat_poly_unsaturated : 34%
fat_saturated : 84%
fiber : 27%
folate_total : 29%
iron : 100%
phosphorus : 112%
potassium : 24%
protein : 73%
sodium : 132%
sugar : 49%
vitamin_a_rae : 72%
vitamin_b12 : 49%
vitamin_b6 : 37%
vitamin_c : 30%
vitamin_e : 41%
vitamin_k : 65%
These nutrient values are approximate. |
|