Recipe Box

Recently viewed recipes

Search history

Daily Meal Plan: Light eating plan 1

Meal: Apple and low fat yogurt

    

Nutrient percent daily recommended
(combined from all recipes):

calcium : 37%
carbohydrate : 44%
energy_in_kcal : 25%
fiber : 5%
folate_total : 6%
phosphorus : 42%
potassium : 12%
protein : 19%
sodium : 9%
sugar : 115%
vitamin_b12 : 47%
vitamin_b6 : 10%
vitamin_c : 6%

These nutrient values are approximate.

Meal: Egg salad sandwich and blueberry pie

    

Nutrient percent daily recommended
(combined from all recipes):

calcium : 9%
carbohydrate : 59%
energy_in_kcal : 68%
fat_mono_unsaturated : 59%
fat_poly_unsaturated : 76%
fat_saturated : 39%
fiber : 8%
folate_total : 38%
iron : 59%
phosphorus : 42%
potassium : 6%
protein : 39%
sodium : 85%
sugar : 30%
vitamin_a_rae : 21%
vitamin_b12 : 53%
vitamin_b6 : 17%
vitamin_c : 4%
vitamin_e : 34%
vitamin_k : 19%

These nutrient values are approximate.

Meal: Light summer meal

    

Nutrient percent daily recommended
(combined from all recipes):

calcium : 6%
carbohydrate : 11%
energy_in_kcal : 16%
fat_mono_unsaturated : 31%
fat_poly_unsaturated : 6%
fat_saturated : 8%
fiber : 6%
folate_total : 7%
iron : 31%
phosphorus : 21%
potassium : 7%
protein : 10%
sodium : 21%
sugar : 11%
vitamin_b6 : 8%
vitamin_c : 17%
vitamin_e : 11%
vitamin_k : 11%

These nutrient values are approximate.

    


Total for 1 day:

Nutrient percent daily recommended (combined from all recipes in all meals for the day):

calcium : 53%
carbohydrate : 115%
energy_in_kcal : 110%
fat_mono_unsaturated : 91%
fat_poly_unsaturated : 82%
fat_saturated : 49%
fiber : 20%
folate_total : 51%
iron : 93%
phosphorus : 106%
potassium : 26%
protein : 69%
sodium : 116%
sugar : 156%
vitamin_a_rae : 25%
vitamin_b12 : 85%
vitamin_b6 : 36%
vitamin_c : 27%
vitamin_e : 47%
vitamin_k : 35%

These nutrient values are approximate.