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Egg Salad Sandwich

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Recipe for: Egg Salad Sandwich
Serves:  

Ingredients:

boiled eggs: 2 large
mayonnaise: 1 2/3 tablespoons
shredded iceberg lettuce: 1/4 cup shredded
toasted bread: 2 slice small
salt: 1/10 teaspoons
black pepper: 1/3 teaspoons

Directions:

Peel boiled eggs, mash, and mix with mayonnaise.

Add salt and pepper to taste.

Serve with shredded lettuce on toast.

        


Nutrients per serving:
(approximate information *)
Nutrient:       Recommended
dietary intake:
calcium 8%
carbohydrate 29%
energy_in_kcal 45%
fat_mono_unsaturated 37%
fat_poly_unsaturated 57%
fat_saturated 29%
fiber 5%
folate_total 30%
iron 24%
phosphorus 39%
potassium 5%
protein 36%
sodium 60%
sugar 6%
vitamin_a_rae 20%
vitamin_b12 53%
vitamin_b6 14%
vitamin_c 1%
vitamin_e 26%
vitamin_k 13%

* The program that calculates these nutrients' percentage of recommended daily intake uses the SR20 USDA nutrient database. While we make every effort to correctly model the contribution of all food items used in this recipe, these calculated values may contain errors.