Ingredients:
boiled eggs: 2 largemayonnaise: 1 2/3 tablespoons
shredded iceberg lettuce: 1/4 cup shredded
toasted bread: 2 slice small
salt: 1/10 teaspoons
black pepper: 1/3 teaspoons
Directions:
Peel boiled eggs, mash, and mix with mayonnaise.
Add salt and pepper to taste.
Serve with shredded lettuce on toast.
Nutrients per serving:
(approximate information *)
| Nutrient: | Recommended dietary intake: | |
| calcium | 8% | |
| carbohydrate | 29% | |
| energy_in_kcal | 45% | |
| fat_mono_unsaturated | 37% | |
| fat_poly_unsaturated | 57% | |
| fat_saturated | 29% | |
| fiber | 5% | |
| folate_total | 30% | |
| iron | 24% | |
| phosphorus | 39% | |
| potassium | 5% | |
| protein | 36% | |
| sodium | 60% | |
| sugar | 6% | |
| vitamin_a_rae | 20% | |
| vitamin_b12 | 53% | |
| vitamin_b6 | 14% | |
| vitamin_c | 1% | |
| vitamin_e | 26% | |
| vitamin_k | 13% |
* The program that calculates these nutrients' percentage of recommended daily intake uses the SR20 USDA nutrient database. While we make every effort to correctly model the contribution of all food items used in this recipe, these calculated values may contain errors.