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Tossed summer salad

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Recipe for: Tossed summer salad
Serves:  

Ingredients:

green leaf lettuce: 1/2 cup shredded
raw carrot: 1/4 cup chopped
sweet (purple) raw onion: 1/8 onion
pealed raw cucumber: 1/8 cup pared chopped
olive oil: 1 tablespoons
red wine or balsamic vinegar: 1 1/10 tablespoons
black pepper: 1/4 teaspoons
salt: 1/10 teaspoons

Directions:

Wash lettuce, carrot, onion, and cucumber; cut into bite size
pieces.

Add remaining ingredients and mix well.
 		       


Nutrients per serving:
(approximate information *)
Nutrient:       Recommended
dietary intake:
calcium 3%
carbohydrate 5%
energy_in_kcal 14%
fat_mono_unsaturated 42%
fat_poly_unsaturated 4%
fat_saturated 7%
fiber 4%
folate_total 6%
iron 3%
phosphorus 4%
potassium 4%
protein 1%
sodium 17%
sugar 8%
vitamin_a_rae 47%
vitamin_c 10%
vitamin_e 14%
vitamin_k 50%

* The program that calculates these nutrients' percentage of recommended daily intake uses the SR20 USDA nutrient database. While we make every effort to correctly model the contribution of all food items used in this recipe, these calculated values may contain errors.