Ingredients:
green leaf lettuce: 1/2 cup shreddedraw carrot: 1/4 cup chopped
sweet (purple) raw onion: 1/8 onion
pealed raw cucumber: 1/8 cup pared chopped
olive oil: 1 tablespoons
red wine or balsamic vinegar: 1 1/10 tablespoons
black pepper: 1/4 teaspoons
salt: 1/10 teaspoons
Directions:
Wash lettuce, carrot, onion, and cucumber; cut into bite size pieces.
Add remaining ingredients and mix well.
Nutrients per serving:
(approximate information *)
| Nutrient: | Recommended dietary intake: | |
| calcium | 3% | |
| carbohydrate | 5% | |
| energy_in_kcal | 14% | |
| fat_mono_unsaturated | 42% | |
| fat_poly_unsaturated | 4% | |
| fat_saturated | 7% | |
| fiber | 4% | |
| folate_total | 6% | |
| iron | 3% | |
| phosphorus | 4% | |
| potassium | 4% | |
| protein | 1% | |
| sodium | 17% | |
| sugar | 8% | |
| vitamin_a_rae | 47% | |
| vitamin_c | 10% | |
| vitamin_e | 14% | |
| vitamin_k | 50% |
* The program that calculates these nutrients' percentage of recommended daily intake uses the SR20 USDA nutrient database. While we make every effort to correctly model the contribution of all food items used in this recipe, these calculated values may contain errors.