Vegetables - learn to love them
The advantages of making vegetables a large part of your diet are:
We believe that eating organic green vegetables helps prevent cancer. This is our belief
and is supported by some anecdotal evidence.
Making a large part of your diet vegetables helps maintain a healthy weight by
filling your stomach with low calorie food.
Along with eating grains, large daily portions will help your digestion and
improve the way you feel - try it, pay close attention to how you feel, and you
will likely agree with us.
When possible you should prefer to buy your vegetables at organic food stores and markets.
We believe that eating organic food makes a positive difference in our health
and the extra cost of organic food
is relatively small. In any case, we believe that you will prefer the taste of organic food.